Monthly Archives: April 2011

Black Bean and Corn Salad

Posted on April 8, 2011 by Mary

1 can, 14 oz. Black Beans, rinsed and drained 2 c frozen Corn Kernels 1 sm Red Bell Pepper, seeded and chopped ½ Red Onion, chopped 1-1/2 t Ground Cumin 2 t Hot Sauce (Tabasco) 1 Lime, juiced 2 T … Continue reading →

Posted in Recipes-Salads | Leave a comment

Beef Tenderloin

Posted on April 8, 2011 by Mary

 4-lb. Beef tenderloin roast (tied with butcher’s string every 1-1/2 inches) Vegetable oil 2 T coarsely ground pepper Salt 1 c low-sodium Chicken Broth ¼ c Red Wine 1 t Dijon Mustard 1/4 t dried Thyme Leaves 1-1/2 T Cornstarch dissolved … Continue reading →

Posted in Recipes-Main Dishes | Leave a comment