Author Archives: Mary

Broiled Stuffed Tomatoes

4 vine ripe Tomatoes (red or yellow) tops trimmed and seeded Extra-virgin Olive Oil, for drizzling, plus 1T Salt & freshly grown Black Pepper ½ c Bread Crumbs ½ c grated Parmigiano-Reggiano ½ t crushed Red Pepper Flakes 1 clove … Continue reading

Posted in Recipes-Vegetables | Leave a comment

Black Bean and Corn Salad

1 can, 14 oz. Black Beans, rinsed and drained 2 c frozen Corn Kernels 1 sm Red Bell Pepper, seeded and chopped ½ Red Onion, chopped 1-1/2 t Ground Cumin 2 t Hot Sauce (Tabasco) 1 Lime, juiced 2 T … Continue reading

Posted in Recipes-Salads | Leave a comment