Author Archives: Mary

Beef Tenderloin

Posted on April 8, 2011 by Mary

 4-lb. Beef tenderloin roast (tied with butcher’s string every 1-1/2 inches) Vegetable oil 2 T coarsely ground pepper Salt 1 c low-sodium Chicken Broth ¼ c Red Wine 1 t Dijon Mustard 1/4 t dried Thyme Leaves 1-1/2 T Cornstarch dissolved … Continue reading →

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Cooking Classes

Posted on March 30, 2011 by Mary

1.  Microwave Cooking – Colorado State University – 06/73 2.  Chinese Cooking – Aurora Parks & Recreation – 7 sessions – 04/80 3.  Fit or Fat – Jeffco Adult Education – 11/94 4.  Colorado Sourdough – Kris Moore, Golden – … Continue reading →

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