Category Archives: Recipes-Main Dishes

 4-lb. Beef tenderloin roast (tied with butcher’s string every 1-1/2 inches) Vegetable oil 2 T coarsely ground pepper Salt 1 c low-sodium Chicken Broth ¼ c Red Wine 1 t Dijon Mustard 1/4 t dried Thyme Leaves 1-1/2 T Cornstarch dissolved … Continue reading →

(Start rice ahead of time) 6:00 Heat 3 T. Vegetable Oil in skillet 6:02 Add 1 medium Onion, sliced thin and separated in rings 6:02.5 Mix in 4 large Mushrooms 6:03 Add 1/2 lb. very thinly sliced lean Beef Cook … Continue reading →