Category Archives: Recipes-Vegetables

Peel and microwave sweet potatoes for about four minutes – or until they are soft enough to cut Slice in half and then into planks (like steak fries) Line a cookie sheet with foil and spray with Butter Pam Arrange … Continue reading →

2 c chopped onion 1 1/2 c chopped green pepper 1-14 oz. can tomatoes, cut up 3/4 c. picante sauce (Pace Thick and Chunky is nice) 2 cloves garlic, minced 2 t ground cumin 2-15 oz cans black beans, drained … Continue reading →